Almost everyone you know is lying.
They’re lying to you, and they’re lying to themselves.
You’re doing it too!
And yes, I’m guilty as well.
Our widely told, widely accepted, and seriously limiting lie sounds like this:
“I’m just too busy”
“I don’t have any time”
“I really need to find more time”
That’s right. I’m calling it to the carpet. “BUSY” is bullshit.
Saying you’re busy is like saying you’re breathing. It’s so universal that it’s completely useless. Please show me a person who doesn’t believe they’re “busy”. The word is so overused that it’s basically nonsense.
Saying you don’t “have any time” is even more absurd. In many ways ‘time’ is the great equalizer because we all “have” (or “don’t have”) the exact same amount of it. There are 24 hours in a day, 7 days in a week, 365 days in a year… I mean, you probably know. This is true for everyone currently on the planet as well as everyone who has ever lived. The fact of the matter is that you “have” the same exact amount of time as Albert Einstein, Mother Theresa, Oprah Winfrey, and (as my mug says) Beyoncé.
In addition, I have never once been walking down the street and looked down to find a ‘minute’ lying around – spare change, yes. Minutes, no. You can’t enter a lottery or compete on a game show and win more hours in your day, so where are we all planning on “finding” more time?
Saying that you’re “busy” or that you “don’t have time” implies a lack of control over your life. You paint yourself as a victim – that’s why the busy lie is truly a limiting belief in disguise.
Just because it is widely told and widely accepted does not mean it is not holding you back!
Take control! Stop telling this lie! Embrace the mantra: “Busy is bullshit.”
In no scientific or certain terms, here is what I believe happens when we say that we are “too busy”. Let’s pretend (for example) that you and I are discussing starting a daily meditation practice and you tell me you “really want to” but you’re “just too busy”.
During this dialogue exchange your brain hears something about the daily meditation and thinks ‘Oh, yeah! That would be so good for us!’ but then is quickly thereafter stopped dead in its thought process-tracks by hearing that limiting word: “busy”.
Your brain hears your declaration of “busy” and takes it seriously.
You automatically switch to victim mode. To “lack” mentality. To a place of “not enough”. This is a dangerous mental space to live in! Nothing can grow here!
Here’s the trick: If you were instead to say “I really want to start a meditation practice but I don’t know how I’d fit it into my morning routine” you bring a whole different energy and set of possibilities to this conversation.
I believe that your brain hears that sentence and takes it as a directive rather than a declaration. It’s like you’re asking your subconscious to work on a difficult math problem while you go about your day. Your brain is suddenly deployed on a mission. You’re in a place of possibilities. A place of codes to crack and options to consider. A place of control! This is where ideas blossom!
I’m not suggesting you wake up tomorrow and throw open your bedroom windows while singing to the woodland creatures about all your free time as if you’re in a Disney movie. That’s a place of delusion. That’s not the point.
There is a happy medium.
You will be better served by not defaulting to the common cop out of busy-ness. Stop being a victim and start getting real. Think about whatever task you’re denying yourself because you “don’t have time” for it.
Is it important to you?
Then make it happen. You’re NOT “too busy”.
And if it’s not a priority or you’re “just not that into it,” say so! Claim control. This is your life. It’s not happening to you, it’s happening because of you!
And when it IS important but you just don’t know how you’ll get it done, just sit with that. Try owning one of these responses:
“I don’t know how I’ll fit that in”
“I want to make this happen I am just not sure how yet”
“I’ll probably need to move things around”
“I need to think about how to make it work”
“I don’t know where to start”
Feel the energy of the above statements and how it differs from the energy of “I don’t have time” or “I’m too busy.” This is a simple semantics switch that packs some serious power.
Ready to try it? Good!
First learn to hear yourself. Listen for the B-word. (This takes practice). When you catch it just immediately say out loud (or to yourself depending on the age of surrounding ears) “busy is bullshit.”
Break up with “busy” for good and start realizing all the things you’re able to make possible!
PEACE, LOVE & POSSIBILITIES.