An Easy & Powerful Meditation to Start With (My Personal Fave)

I am certain there are as many effective meditiaons as there are meditators – and I see value in all of them. This post is meant to give specific and detailed instructions about the meditation that I personally began with as I understand/experience it. This is not to say this is the “only”, “right”, or even  “best” place to start, but this is my personal recommendation based on the powerful and positive effects that I experienced firsthand. After trying several apps and techniques, I found that this was the best entry-point for me to start a consistent practice. Maybe this will be an effective entry-point for you too! It can’t hurt to try! If this isn’t your jam – don’t give up on creating your practice! Keep trying different methods until you find the right fit for you!

Oh! And if you haven’t yet done so I recommend reading my post: “Why I Sucked at Meditating (and why you probably do too)” before you get started. Hopefully it will help to dispel some common misconceptions and help you to understand that one of the critical keys to success is simply the commitment to show up.

 

Gan Puttee Kriya: The Kriya to Make the Impossible Possible

3ho.org has a comprehensive explanation on how to perform the meditation. They’re the experts so I recommend referencing this page for official ‘instructions’: 3HO: Making the Impossible Possible

Here is my less-than-expert, unofficial explanation on what it is and why it worked for me…

First and foremost I sincerely believe that the reason I had such a positive experience with this is that I committed to it for 40 days. As you will discover, this meditation involves “chanting” so keeping my 40 day commitment meant that I sometimes had to tell my friends/family/houseguests that I would need 11 minutes of time during our morning or evening to meditate and chant (= weird conversation). In some instances (when I wanted to avoid said weird conversation) it meant sneaking out of bed at obscure times to whisper the chant and complete the practice on a dark kitchen floor (for example). It meant building 11 more minutes into my morning routine and/or redistributing 11 minutes of my already “busy” day. (See my post “The Lie We’re (almost) All Telling” for my thoughts on this). https://deemullin.wordpress.com/2016/08/23/the-lie-were-almost-all-telling/?iframe=true&theme_preview=true

Suffice it to say, sticking to the 40 days wasn’t ‘easy’ for me either, but I remained committed. I mean, c’mon, 40 days it not that long.

Once I committed and set my intention to do this I created a “meditation space”. If you’re picturing a guest room filled with Buddha statues and silk pillows a la “Arabian Nights” you could not be more off base (although that sounds lovely.) My “meditation space” is a little corner of my living room to the left of my entertainment center where I sat each morning and lit incense in front of my vision board.

For the “Making the Impossible Possible” meditation I sat in “easy pose” – which is a very close cousin to what children call ‘Indian-style’. The meditation is supposed to be practiced with your eyes “9/10ths closed” staring down at the tip of your nose but most of the time (especially in the beginning) I’d notice that my eyes would naturally close. (9/10ths may be ‘ideal’ but I say whatever happens happens – if you’re showing up to meditate I wouldn’t beat yourself up too badly on what’s happening with your eyes.)

Then you begin chanting as you move your thumb to make contact with each of your fingers (pictured on the 3ho.org page). You repeat: SA, TA, NA, MA, RA, MA, DA, SA, SA, SAY, SO, HUNG.

In my past attempts to explain this process I have gotten to this point and have been hit with some silly objections. I have often heard that this string of sounds is “too hard to memorize”.

Let’s be real: If you’re weirded out by the chanting too much to try it, I get that – but don’t kid yourself about the difficulty of memorizing some sounds in order. It’s not hard. Even if you had to spend your entire first session reading (vs keeping the eyes partially or fully closed) you’d certainly have a firm grasp on it by day two.

Most commonly I think people are afraid that this will look and feel funny. It does! But it’s probably not as bad as you think and (for me) the rewards significantly outweigh the “risk” of looking and sounding strange.

The chanting really helped keep my hyperactive mind busy. When I would sit in silence (which I am able to do now that I have a practice, but was unable to ‘start’ with) the mental to-do list was never ending, incessant, and very distracting. I found it impossible to even dip a toe into the pool of “zen” while listening to my limiting self-talk reciting all the things I needed to accomplish in the day and not-so-subtlety pointing out that right now, at this very moment (the moment of meditation-attempt), I was doing precisely zero of the things on the list. Ugh. No Bueno.

The ‘silly’ chanting was a game changer. At first I was preoccupied with keeping the ‘sound-words’ in order. (It wasn’t hard to memorize but I found it required a beneficial amount of mental effort to keep it flowing). Once I had it down, the chant had a kind of calming effect. The sounds, the vibration, the meridians… I won’t attempt a scientific argument but I bought into the idea that the magic was happening.

Here is my video to show how ‘accessible’ this can be: Making the Impossible Possible (like a Type-A New Yorker)

 

Finding a meditation practice that worked for me was life changing. I invite and encourage you to try this for yourself! I promise – without a doubt – that if you commit to 40 days of this and honor your commitment, you’ll have life changing results as well!

Best of luck getting your practice started and if you try this method, let me know how it goes! I would love to hear about and celebrate all of the “impossibilities” that you’re able to make possible!

PEACE, LOVE & MINDFULNESS.

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