Tagged: Self-Love

Comparison is a Nightmare (and Judgement is Lazy)

If your life experience is anything like mine you know that the opportunity and urge to compare lies latent at every turn. Every car that passes on the road, every swipe through a news feed, every semi-filled shopping cart navigating through the grocery aisle seems to be begging for an assessment. Crying out for an evaluation. And, most importantly, demanding of a final grade in the form of ‘better than’ or ‘worse than’.
While there may seem like a clear cut winner in the game of ‘whose is better’ we need to get real – this is a lose:lose scenario.

First of all – we are outrageously sloppy in these reckless comparisons.
Let’s imagine that instead of pitting my whole foods shopping cart contents against yours I am comparing two branches of a particular business and have to present this information to investors.
Oh, I know.
Those are very different scenarios.
But what makes them so different?

For me, the first thing that comes to mind is the need for accuracy.
If I am just casually comparing two “objects” like your vanilla almond milk versus my organic coconut drink (or, more likely, insert: “relationships”, “journeys”, “lifestyles”) I don’t pay much attention to the accuracy of my assessment. Apparently I don’t hold myself to the same esteem as I do imaginary investors. All that’s at stake for me is my self-talk, my emotional state, my self worth… no big deal.

Can you believe how ridiculous that is?
We’d never stand in a board room, unprepared, in our yoga pants and flip flops, look at a quick power point slide summarizing the profitability of two branches, shrug, point, and label one as “better”.

No way! We’d do the work.

And here is why comparisons are a nightmare – allow me to set the stage:

Hang with me in the board room for a minute. It’s empty. The presentation is not until tomorrow. Yoga pants are acceptable for approximately eighteen more hours. We have more than just a single power point slide – we have a conference table full of reports and data – everything we could ever want to know.

Branch A is making $100,000 in profit per year – Branch B is making $185,000 in profit per year – and tomorrow we will have to say something intelligent as to why that is.

Before we can call one “better”, we need to dig. We also need to level the playing field. We have to get those businesses to look as much alike as possible.

This process always reminds me of something I learned (and admittedly no longer use) pertaining to fractions. Remember when you had to find a common denominator before the fractions were even allowed in the same room as one another? Same thing. Quite literally we need to find common denominators everywhere!

I need to know if the branches are in the same market.
If not, are they in comparable markets? (if not I need to make adjustments to the data in attempt to level-set)
I need to know how they’re preforming against themselves during the same period in the prior year.
I need to know what that profit looks like broken down by month.
Is it on an incline or decline?
Where are the patterns?
What are the leading indicators?
What are the lagging indicators?
Are external factors impacting both branches to the same degree?
How long has each branch been operating?

And those questions are just skimming the surface.
Order a round of Venti Triple Cappuccinos – we could analyze data all night!

Now let’s go back to Whole Foods – or FaceBook – or wherever your comparison weak spots are… do you ask ANY questions to validate your “conclusions”?
Or are you busy telling yourself a story to support your careless estimations?

comparison-is-the-thief-of-joy-1

It is said that COMPARISON is the thief of JOY. I say #preach.

Do we apply any of the measures we take when looking at a business into the conversation when looking at something in our day to day lives? Do we assess ourselves vs. the version of ourselves we were a year ago? Do we pat ourselves on the back for our positive trends and learn from our declining trends? Do we make adjustments based on external factors? Do we ever attempt to level set!?

Here’s why you’re absolutely guaranteed to fail when comparing any aspect of yourself to another – there is literally no way to level-set human experience.

While I can apply facts, figures, percentages, formulas and equations to get those two branches into the closest state of accurate measurement, there is no way to do this for people, relationships, possessions, perceived lifestyle and/or perceived levels of ‘happiness’ because there is no one, absolute, shared reference point.

Even comparing something as trivial and low-risk as our favorite movies is arguably pointless because I have not seen all of the movies that you’ve ever seen – and vice versa. Our reference points are inherently different – in EVERY aspect of our lives.

This is why I argue that judgements are lazy.
We see something that, on the surface, appears better than the reality we know intimately.
It’s apples to oranges.
It’s pointless.
…And if it were just a waste of time that would be problem enough! However we know the effects of judgment and comparison run much deeper than efficiency. Our self-worth and self-esteem are impacted on a daily (maybe even hourly!) basis. NEEDLESSLY!

 

I am not suggesting we stop comparing tomorrow – that sounds like a fast track to disappointment because we’ve been playing this game our whole lives. What I’m suggesting we consider is this: How many questions do we ask before making a comparison or judgement? How much accuracy do we demand from ourselves? How much effort do we put into leveling the field?
With each new urge to judge simply consider: Am I SURE this is apples to apples?

The additional questions may slow us down to help us realize the error in our ways.

Comparison is a nightmare. Judgement is lazy. And if we demand accuracy we’d learn there’s no such thing anyway.

Why the ‘Queen of Goals’ is Throwing Out Her 10 Year Plan

I love goals. I love setting them. I love writing them down. I love talking about them, checking them off, re-reading them, exceeding them… I love it all.

I was 24 years-old when I very randomly got my hands on the audio version of Brian Tracy’s Ultimate Goals Program. It was a game changer. I had never heard of Brian Tracy before and his message blew my mind! (Despite the direction I am going to turn in here, I highly highly recommend reading or listening to this work. I can’t stress that enough!)

As a result of Tracy’s program, I started writing down my goals on a semi-regular basis and then eventually adopted his full blown recommendation of listing your goals in the positive, personal, present-tense every single day without exception. I did this for years.

The results never disappointed. It wasn’t uncommon for me to find a ‘goals notebook’ from several years back, open to a random page, and realize that nearly everything I had set my intentions on had either come to pass or was on track with almost frightening accuracy.

Naturally, I wanted to share this positive experience so I gifted both the audio and written version of this book to a handful of people. Get me started on the subject of Brian Tracy and/or goal setting and I will happily and enthusiastically talk your ear off. This is my comfort zone. I am happy here. I am certain of the power of goal setting.

So imagine my surprised when I was chatting with a group of girlfriends this week and I completely blanked when the subject of long-term goals and ‘lasting legacy’ came up! My brain short circuited. It wouldn’t compute.

I know there are things that I want to do in the next 10 years (for example) but I don’t know where I want to be 10 years from now. Or, oddly enough, maybe I realized that part of me wants to be in the same place I am today. (That’s a trip!)

In trying to mentally reconcile why I could no longer wrap my arms around this concept I recognized that I may have abandoned the idea of a ‘destination’ altogether. I don’t know when it happened but I suppose along the way between that first audiobook and today I acquired and blended different ideas about the world that have reshaped my once solid “10 Year Plan”.

Those ideas that I have collected include (but I’m sure are not limited to):

I no longer personally feel that there is a finite end. There’s an end to ‘earth school’ as Gary Zukav (author of “Seat of the Soul” among other works) calls it, but I don’t feel like I’m up against a deadline.

In the same manner that you do not have a finite amount of time to learn things in College, I don’t feel I have a timer placed on my ability to learn while in this ‘institution’. Sure, you may not pass the exam if you don’t learn the lesson by the end of the term, but life goes on. If it’s a lesson you need, it’ll present itself again. You’ll learn once you need to apply it. You’ll get there if you must.

 

I am sincerely working on adopting a mantra of “It Won’t Make Me Happy.” In order to enforce (and reinforce) the truth that if it is external, it is fleeting at best.

At one time I really wanted a Kayak. I wrote it down every day. I lived near the water. I thought it was unfathomably oppressive to live on the water and not own a Kayak. I finally got it. I think it was yellow. There was a particularly fun (sarcasm) incident where it repeatedly fell off the roof of my car. I used it a few times but never got it out of the harbor. I left the Kayak in New York when I moved. The fulfillment literally could not have been more fleeting. Goal accomplished. (And it’s not the kayaks fault. The examples are endless)

 

My Universe is occurring inside of me – and yours inside of you. Nothing I can ‘leave’ (in terms of legacy) will mean anything to you unless I can affect you to become more aligned with you because nothing outside of you And if my affecting you is about me and what I’ve affected… it has no value anyway. (I know, it’s trippy.)

Your universe is all about you. You don’t need me to ‘leave’ you anything.

 

When I think of 10 years from now I imagine that I’ll want the exact same things I want now. I believe I’ll also want these things in 9 years, 11 years, and tomorrow at 3:07pm.

They include:

The opportunity to be creative

To contribute

To choose love

To love

To learn

To connect

To show up

To feel productive

To do “the work”

To think

To solve puzzles

To move

To breathe deeply

To meditate

To feel free

 

None (not one) of the words on that list ever landed on a ‘goals page’for me.

That’s not to say that they couldn’t! Or shouldn’t! Maybe I’ll take this new perspective right back to the habits I created at 25… it’s probably not a bad call!

 

But what the recent “10 Year Plan” conversation revealed to me is that I’ve found unexpected and deep appreciation for ‘goals’ that cannot be scratched out in a notebook or stored in a closet.

I don’t want to “get there” with any of the above these feelings or ideas.

I don’t want to solve the puzzles and then rest.

I don’t want to contribute and then retire.

I want to be present in those ways every day. If you ask me today, that feels like the ultimate achievement.

 

There is an annoying cliché (I’m sure you’ve heard it) that “Happiness is not a destination, it’s a way of life” and (begrudgingly) I can’t help but agree.

(Side note: I’m aware that I find clichés annoying because they’re overused. I am acutely aware that they’re overused because they’re so friggin tried and true.)

It’s simply not a destination for me anymore. I can no longer draw the map. I am throwing out my 10 Year Plan and trading it in for a daily internal/emotional inventory. I’ll continue to accomplish things along the way because it’s fun – and why not? Let’s test the limitlessness of manifestation! And no disrespect to the brilliant Brian Tracy as I suspect he learned this lesson long before I did – but I have a new Ultimate Goals Program – and it feels a lot like wholehearted living.

PEACE & LOVE.

Increase Your Positive Thoughts: 3 Effective Strategies

Twice this week I have been asked about positive and negative thought patterns. “How do I think more positive thoughts?” “Why do I perseverate on the bad, annoying and negative things?” (BTW ‘perseverate’= her word, not mine. I thought it was an autocorrect situation until I received a follow-up text with the dictionary.com screen shot. Thank you. Always learning.)

Although this is a very broad question it is important and valid. While I think the best suggestions and recommendations on this topic can be individualized, the following is my attempt at some one-size-fits-most potential solutions. But first, some housekeeping:

Housekeeping item #1: It is so natural to have negative thoughts! Unfortunately, it’s as if our culture demands it. In my humble opinion (and this is all just that – my opinion) there is nothing wrong with you for having negative thoughts! Let me repeat: There is nothing wrong with you.

This is important to grasp this because if you’re dipping a toe into the pool of ‘maybe I want to consciously try to shift my thoughts to the positive’, things are going to get uglier before they get clearer. So make sure you’re not beating yourself up for having thoughts that do not serve your highest good. We all have them! Thinking this is a ‘problem’ will only give us an additional thought to shift later – so please, be kind to yourself!

Housekeeping item #2: Every thought holds an energy and there are only two choices – love, and fear. There is no neutral. What you perceive to be neutral is probably fear just ‘doin it’s thang’ to trick you into keeping it around.

In saying this I do not mean to suggest you’re always thinking about “romance” or “things that frighten you”. On the contrary “fear” thoughts come in the shape of: Worry, Jealousy, Lack, Anger, Bitterness, Resentment, Frustration, Stress, Anxiety, Desire, Gossip, Judgment – and so forth. Thoughts that are rooted in “love” present themselves as: Joy, Peace, Gratitude, Serenity, Service, Creativity, Courage, Tolerance, Abundance, Health, Vitality, Freedom, Oneness, Faith, Hope, etc.

Love or fear. That’s it. Keep that in mind for later.

Housekeeping item #3: BRAVO for asking the question of how to shift thoughts from negative/neutral to positive (from fear to love) because your thoughts shape the way you experience your life! So this subject has major implications and fantastic potential upside! This is work worth doing! Whatever you focus on (think about) EXPANDS and MANIFESTS – so let’s get rocking and make sure that you’re expanding, manifesting, and experiencing as much love & positivity as possible!

tumblr_nfnib7tgPS1t1prrio1_500

Before we can shift we must DISTINGUISH.

Distinction is powerful. Once you can distinguish something you are in the driver’s seat. If we want to control our thoughts we must first learn to really notice them. (I find creating a meditation or mindfulness practice the best way to equip yourself to do this – you can start with as little as 3 minutes per day and I have several posts on how to do this – but if that’s not your jam, I understand.)

To shift your thoughts you must develop enough self-disciple and self-awareness to be able to metaphorically stop a thought in its tracks, pick it up, examine it, and label it (honestly) as fear or love.

You’ll want to slip on your sleuth shoes and look for patterns. Are the negative thoughts/self-talk surrounding the same subject or subjects? Are they occurring at a particular time each day? If you’re serious about improving your state of mind I would carry a small notebook and jot down your observations. In business as in life, I am a steadfast proponent of “whatever we measure always improves.”

Once you’ve brought awareness to your patterns we can begin to try on some potential solutions.

 

3 Strategies to Consider for Shifting Self-Talk: Eliminate, Restructure, Override

Eliminate:

It is possible that you’ll notice that your negative self-talk or thought patterns derive from a particular subject. If that’s the case you may want to put some serious thought into eliminating that subject matter from your life altogether.

Here’s an example from my own discovery: In developing a mindfulness practice and tuning into my thoughts I noticed that I had a lot of negative noise surrounding alcohol. If I woke up after a night of drinking my morning self-talk would be absolutely consumed with this conversation: “OK so I had two beers at that first bar… but we were there for at least two hours… so that was spaced out well… and then we had that bottle of wine at dinner which we probably split equally. How much did that bottle of wine cost? Oh and that shot. Right. Why do we ever take shots? But I think I feel fine. Right? Or am a little foggy? I wish I could tell. I really shouldn’t drink on weeknights…” This would go on for hours. Literally. Sometimes days. So finally I did the only thing I knew would stop that conversation for good – I eliminated alcohol.

I am NOT suggesting you stop drinking alcohol to produce more positive thoughts! I know plenty of people who can go to happy hour and NOT engage in this conversation with themselves the next morning. I am not one of them. All I am suggesting here is that by eliminating the subject matter of the energy draining conversation, the energy draining conversation seizes to exist.

Unfortunately, elimination may not always be possible. If your negative noise is produced by work or school (for example) and you’re not in the position to quit or make significant changes, you’ll need an alternative solution.

Restructure:

Chances are your negative thoughts are in one of two formats – either statements or leading questions.

I am going to take a page straight from Tony Robbins’ playbook here and suggest that if you cannot eliminate the thoughts you restructure them.

Negative statements are garbage. They are declarations that “This is the way life is. I have no control. I am a victim. I am a martyr.” Statements are a dead end. I picture your subconscious hearing them and, with a hopeless and deflated shrug, thinking ‘she wouldn’t say it if it weren’t true’. A negative declaration is like our sign to the subconscious that it’s cool to just roll over and play dead – and we can’t have that if we’re trying to build a positive life! We need our subconscious out there on the hunt for solutions on our behalf! And for this to occur we need to restructure and ask quality QUESTIONS!

Tony Robbins teaches that you only have a “problem” because you haven’t found a way to turn it into a quality question. Problems (and the negative self-talk associated with them) GO AWAY when you learn to reframe them.

“Quality” means that the question is structured without negative presuppositions. A negative declaration such as “this job totally sucks” does not get any better by reframing it as “why does this job totally suck?” – There’s a bit more heavy lifting involved.

Here are some of the questions that Tony suggests you ask:

  • What’s great about this?
  • What can I learn from this?
  • What’s not perfect yet? (An example of a question with a positive presupposition)
  • What am I willing to do to make it the way I want it?
  • How can I make this enjoyable in the meantime?

Again, if you’re truly committed to doing the work and shifting your thoughts, I recommend pulling out that little notebook, copying down these suggested questions, and writing out as many answers to each as possible. Something powerful happens when you physically put pen to paper. It’s worth a shot!

In short: Restructure negative statements into quality questions because complaining will just bring you more stuff to complain about whereas asking the right questions will inevitably bring you SOLUTIONS.

Override:

This final recommendation requires little to no effort on your part aside from just doing it (and doing it consistently if you hope to experience results).

It is impossible to hold a fear-based thought and a love-based thought at the same time so if you recognize the time of day or circumstances that bring on your most fear-based thoughts, simply employ a system to override them. A good defense is the best offense.

Here’s another personal example: I am a morning person. I wake up 1.5-2 hours on average before I actually “have to”. Since I live alone this means I am usually awake 3-3.5 hours before I am engaging in dialogue with other humans. This also means that I expose myself to 3-3.5 hours of internal dialogue each and every morning. Luckily, through the strategies above and the one I am about to explain I have turned this time in a serious competitive advantage for myself – but it wasn’t always this way.

When I began this work for myself I noticed that the influx of my negative thoughts happened first thing in the morning – literally starting when I opened my eyes. I noticed I would start my day in a very reactive state of “What time is it? Did I sleep too late? Do I have enough time to get ready?” and that stressed-out chatter would accompany me right into the shower, shifting form to mental to-do lists and worry. Finally, my dialogue took an even nastier tone when I was doing all those girly morning things like blow-drying my hair, putting on make-up, etc. Welcome to the scene insecurity, vanity, jealousy – yuck, yuck and more yuck.

I made the life changing decision to override it all!

For me, this starts with very intentional thoughts first thing in the morning. I do not allow myself to worry about sleeping too much or too little or any of that. I wake up and firmly tell myself that “I am grateful. I have plenty of time. There is nothing to worry about.”

(Then I write in my 5MJ to further ingrain the feelings of gratitude but I’m not going to get into my entire morning routine here – remember, it’s a 2-hour ordeal.)

When it’s time to get ready I turn on my shower speaker and play a positive podcast* while I shower and get ready. (*I will include a list of my favorite podcasts at the conclusion of this post.)

This may sound simple (well, good, it is simple) but it’s been a game changer for me.

If I am feeding my mind with positive and productive information I simply do not have the time or opportunity to entertain fear-based thoughts. (OK, we can be real – can my mind slip and wander? Sure. But with positive content flowing in the background, it is so simple to course-correct. I would wager that 90% of my thoughts are positive and love-based while listening to valuable content.)

Notice where your negative thoughts congregate. Is it in the morning? On your ride to work? On your commute home? Fear-based thoughts tend to creep in when we’re alone which is an opportune time to put on valuable audio, feed your brain with productive content and start your ‘override’.

 

Your thoughts create your life so I believe there is no work more worthwhile than this! Distinguish, Eliminate, Restructure, Override, rinse & repeat.

 

PEACE, LOVE & POSITIVE THOUGHTS!

 

*My favorite positive podcasts are: The Tim Ferris Show, Wanderlust Speakeasy, Revisionist History, Action Catalyst Podcast, Beautiful Writers Podcast, & Smart People Podcast. When it comes to podcasts the options are endless  but these are my personal faves. I have never heard any complaining or negativity on any of these shows which is what you need to adamantly avoid if you’re using a podcast for the purposes listed above!

 

Goal Setting & Self-Talk (Secret Weapon or Saboteur?)

When it comes to goal setting and (perhaps more importantly) goal attainment, Self-Talk (ST) runs the show!  

Consider these ways to bring awareness to your Self-Talk and make sure it’s acting in your favor as your secret weapon instead of conspiring against you as your saboteur…

See if this resonates:

We want to set a new goal. Let’s call it an exercise routine because, well, almost everyone has been there. Let’s assume that we want to start an exercise routine because we’re hoping to see some kind of result – call it weight loss. So we decide that we will work out 4 days per week for 45 minutes per day. (*disclaimer – this is not a ‘how to set a goal to lose weight’ post… I definitely have thoughts on that too – but this is about our ST)

ST likes this goal because it’s not daily! She says: “Daily would be hard! Ugh we seriously hate exercise!”

This is what we want to bring awareness to! She’s at it already – telling us how hard this is going to be and we haven’t even begun!

So we wake up on Monday ready to start tackling our goal of 4x/week workouts. Maybe we achieve it on Monday! Maybe we even succeed week that first week… but at some point (fairly early on for most) we break a commitment to ourselves and ST starts saying things like:

“Well, I worked out Monday and Thursday… but now it’s the weekend… What day of the week does the week actually start on? Maybe I can work out Sunday and Monday and that’s kind of the same thing… 4 out of 8 days… that’s close to 4x/week… Ugh I knew this would be hard.”

She’s totally in the “push” position.

We have to push her to keep the commitment – to hit the goal – she’s definitely not our cheerleader. We have set her up for failure and as such she’s doing the same right back to us. No good.

So how do we make her our secret weapon?

Here is the often counter-intuitive answer:

We want to set a new goal – exercise – weight loss – you know the deal. Let’s start by thinking about something that would be a lay-up to accomplish but for whatever reason we’re not currently doing it. Maybe this is something we enjoy doing (for example, if you dig dancing maybe you commit to dancing to two songs every night before you brush your teeth) or maybe it’s something that’s so easy it would be hard not to stick to it (like 15 jumping jacks every morning). Something that makes ST say: “Well yeah, we can totally do that, but is it really going to help us lose weight?!”

Bingo. That’s where we want her! The first half of her statement is beautiful… don’t worry about the second half just yet.

Stick to the easy and/or enjoyable goal for a few weeks. If you’re Type-A like I am, make yourself a check list and make a mark each day to signify that you kept your commitment.

John C Maxwell famously said: “You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.”

If you really want to conquer something, make it a habit! Make it a DAILY goal! It is exponentially easier to figure out how to fit in 15 minutes of “X” every day than it is to try to schedule 30 minutes of “X” every other day or 45 minutes of “X” every third day. The more “mental math” is involved, the more at risk you are of not following through.

(And to scientifically define “mental math”, it sounds like this: “What day is it? Wednesday? Did I do “X” Monday? Or was that Sunday? If I skip it today I could do twice as much…” No. No. No. That is awful. That is sabotage.)

 

So at “easy/enjoyable and daily” goals ST may be our ally, but how do we turn her into our secret weapon? Simple. It happens organically with momentum.

Because I am not a dance-before-teeth-brushing kind of girl, I’m going to run with the jumping jacks example…

 

Here’s our scenario. We commit to 15 jumping jacks every morning without exception. We tell all of our friends who might be with us in the mornings so that they expect this and encourage us.

(Oh. I don’t mean like friends around the office Keurig – although the more the merrier – I really mean the people who sometimes wake up next to us… our spouses, significant others, family members… or whatever else you’re into. Not judging. Just keep your commitments!)

We print out a Word template calendar and stick it on our fridge to track our victories… and then we rock and roll! This is so easy that we can’t NOT do it. Even if we have some crazy circumstance in the morning we can always knock out 15 JJs before bedtime and call it a win. With every successfully completed session of jumping our ST whispers a little “yes!” Each check mark on the calendar gets a “woohoo!” Sure, she may know this is easy but let her revel in it for a few weeks! Give her some EASY WINS!

Eventually she’ll bite the bullet and say: “You know… we can really do a little more than this. If we added 10 pushups to the 15 jumping jacks it wouldn’t take but a minute more…”

And now she’s in the PULL position!

Every goal is easier to attain when our ST is positive. Positive ST boosts our self-esteem and improves the way we feel – and the feeling of accomplishing is not much different than the accomplishing itself. It’s hard to have one without the other.

This can be applied to all facets of your life. From weight loss to business to literally anything you want to improve. Small incremental changes that seem too easy to matter lead to improved self-talk which will propel you to bigger changes AND improved self-concept.

THAT’S what happens when you take charge of your ST in relation to goal setting and put her to work for you!

 

 

 

Love Yourself First… No, but really.

I was sitting in Lambert airport early this morning engaging in a rapid fire text session with a girlfriend who’s currently going through a breakup. We were talking about why this guy was wrong for her and how to find the “right” one and thoughts were pouring out of my brain (heart?) and onto my phone at lightning speed.

As I paused to re-read the messages I had sent I realized that they had a common theme: It’s going to be very difficult (if not impossible) to attract a healthy relationship until you really, really love yourself.

The summarization of “you need to love yourself first” is not something I’d walk around saying… and certainly not in that language (it’s just not really ‘me’ – hence the “No, but really” above). I’m not sure I even consciously knew how much I believed in this concept until I read my own words – but MAN, yeah. This is important!

 

I know my friend is not alone in her despair over this relationship ending and her desire to find a new one… and lock it down. Home girl wants to get married. Stat.  And I get that. But for all of my Universal “home girls” who are in this same boat I say to you: make sure your side of the street is clean… and more than just clean… make sure you LOVE all of the unclean, imperfect crap you’ve got laying around. If you don’t truly love yourself first, this is not going to work.

 

Now I know what you might be thinking:

That sounds like a lot of work. I mean, getting to a place where you can honestly say that you “love and accept everything about yourself”!? That sounds hard.

Well. Yeah.

And hard work takes TIME. And I don’t have time. I want to be in a relationship now! I want to get married and have kids and I am (fill in the blank) years old! I thought I’d be there already!

OK.

My answer to all of that?

Yes! It IS hard work – but please point me in the direction of work that’s more worthwhile to do? (Go ahead, I’ll wait.. but I won’t hold my breath).

Hard work takes time and “you don’t have time?(I’m going to do a whole separate post on that very popular lie that we tell ourselves). Well, do you “have time” to be in another failed relationship? Do you “have time” to fake it down the aisle to check some imaginary check box just to end up divorced? Do you “have time” to be a single parent?*

*Caveat: I know many tremendous people who are divorced single parents – I was raised by one of the best – and I sincerely do believe that in many circumstances “the obstacle is the way”… however, if there’s way to avoid this fate and create a healthier relationship from the get-go, isn’t that worth a shot?

You really DO need to love yourself first. Scars and all.

If you’re sweeping stuff under the rug and entering a new relationship hoping you can tap dance on top of said rug and no one will be the wiser, 2 things will surely happen:

  1. You will be exhausted from all of that tap dancing. Seriously. And that exhaustion will come out of you in different ways:

– You might blame him for not understanding you (well sister, he can’t possibly understand you the way you want him to if there are parts of you that YOU are not willing to understand about you.)

– You might feel like something is missing

– You might feel like there are parts of HIM that he’s not being forthcoming about

– Or you might just feel bitchy and irritable

  1. It will create distance.

There is no way that there can be parts of you that you don’t love and accept and someone else will love and accept those same parts. It’s impossible. You’ll keep them hidden. You’ll be inauthentic about them. Your partner won’t be able to fully SEE them in order to love them. There will be distance. You don’t stand a chance.

Worst part? You’re not likely to make the connection that these feelings and experiences are tied to the crap under the rug because of the denial you’re in about the crap under the rug, so you’ll experience the above symptoms without understanding why. (Cue Big Pharma to compound the problem – also, a whole other post/rabbit hole.)

 

Some of that may sound a little bleak – and it is. As long as you are hiding, shit is going to be bleak – but let me shed some hope and light here:

This is all (ALL!) within your control.

Doing this work requires only YOU and your own desire to show up and live more fully in your relationships. Getting real with you – learning to love yourself – has ZERO potential negative outcomes. It is ALWAYS work worth doing.

 

So to all my soul sisters (and brothers) who are frustrated by wanting to be in a relationship but the “right person” just isn’t showing up – consider this:

And to all the warriors battling to make their relationships work, to find deeper fulfillment – consider this as well:

It is never too late to pull up that rug. NEVER.

 

Your relationship with yourself is truly the most important one you’re in. It allows you to show up authentically for the people you love now and will love in the future.

You actually DO need to love yourself first.

PEACE & (SELF-)LOVE

 

PS: Here is my favorite quote on this subject that I re-read often. It helps me to make sure I am being raw and real in my relationships and with myself:

You learn that you put your partnership most at risk by avoiding that which you are most afraid will destroy it. It is not easy to express what is inside you; especially that which makes you feel vulnerable or painful or angry or upset. These are the emotions that empower words that can do either damage or can do so much healing, You learn that sharing your concerns with consideration and the intention to heal and trust in the process is the only appropriate avenue.” – Gary Zukav , Seat of the Soul